Tag Archives: main dish

Baked Cod

Published in Fish, Main Dish, Recipes on May 15, 2012

PrintBaked Cod Serving Size: Serves 4. A family meal that comes together nicely. Add some steamed vegetables or a tossed salad to round it out. Ingredients1 pound cod fillets 2 Tbsp. lemon juice ½ tsp. lemon pepper 1 tsp. dried dill sea salt to taste InstructionsPreheat the oven to 400 degrees. Lightly brush the bottom […]

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Shrimp Fried Rice

Published in Fish, Main Dish, Recipes on May 15, 2012

PrintShrimp Fried Rice Serving Size: Serves 4-6. Fried rice isn’t complicated and can be a great budget-stretcher. If you don’t have a wok, use a deep-sided skillet or make the rice in batches. Ingredients4 cups cooked rice 2 ea. eggs, well beaten 1 Tbsp. canola oil ¼ cup soy sauce ¼ cup sliced green onion […]

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Parmesan Crusted Salmon

Published in Fish, Main Dish, Recipes on May 15, 2012

PrintParmesan Crusted Salmon Serving Size: serves 4. Quick, relatively healthy, and elegant-looking with minimal effort. My kids love to eat the salmon because of the flavor-filled crust that is broiled on top. Ingredients4 ea. skinless salmon fillets 1 Tbsp. lemon juice ½ c. bread crumbs (I frequently used the ends of a loaf of whole […]

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Salmon Patties

Published in Fish, Main Dish, Recipes on May 15, 2012

PrintSalmon Patties This is a great way to take leftover cooked salmon (or a can of salmon) and make an entirely different dish. The egg and bread crumbs are binding ingredients that will help the patty stay in tact while it’s cooking. Safflower oil and canola oil are more stable at higher cooking temperatures. If […]

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Stuffed Portabella Mushrooms

Published in Fish, Main Dish, Recipes on May 15, 2012

PrintStuffed Portabella Mushrooms We had these as an appetizer at an amazing restaurant once. I made it my mission to find a way to fix them at home, and this is the result. They are hearty enough to be a meal, especially if you couple them with a spinach salad and veggies. It’s a great […]

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Grilled Salmon with Lemon and Dill

Published in Fish, Main Dish, Recipes on May 15, 2012

PrintGrilled Salmon with Lemon and Dill This is a favorite summer dish. In fact, I’ve been known to crave it in the middle of Winter. Individual portions are prepared using foil “tents”, which makes serving a breeze. You can prepare one large portion, if you like, though. I prefer to use wild caught salmon; it […]

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Stir Fry

Published in Chicken, Main Dish, Recipes on May 14, 2012

PrintStir Fry You can easily change the taste of this recipe simply by varying the vegetable content. I have chosen a blend of Asian vegetables and traditional, but please experiment and find out what your family likes best. I like to serve this over brown rice. If your family is migrating from white rice to […]

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Turkey Sliders

Published in Main Dish, Recipes on May 14, 2012

PrintTurkey Sliders These come together quickly and are fun to eat. Serve them as dinner, or make them a game-time snack. Ingredients1 pound ground turkey 1 each egg ½ cup bread crumbs 1 clove garlic, minced 1 tsp. granular onion 2 Tbsp. Dijon mustard sea salt and pepper to taste 1 dozen dinner rolls, cut […]

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Oven Fried Chicken Tenders

Published in Chicken, Main Dish, Recipes on May 14, 2012

PrintOven Fried Chicken Tenders Serving Size: Serves 4-6. My familiy loves these hot or cold. Using Panko bread crumbs helps the coating stay crisp. Ingredients2 pounds chicken tenders 2 cups buttermilk 2 cloves garlic, minced 1 Tbsp. hot sauce 1 cup whole wheat flour (or you can also use unbleached white flour) 1 Tbsp. paprika […]

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Marinated Chicken Breasts with Raspberry Salsa

Published in Chicken, Main Dish, Recipes on May 14, 2012

PrintMarinated Chicken Breasts with Raspberry Salsa This is a recipe that definitely says “SUMMER!” IngredientsChicken: 4 each boneless, skinless chicken breasts 1 clove garlic, minced ¼ cup fresh lime juice 2 Tbsp. olive oil sea salt and pepper to taste Salsa: 6 oz. fresh raspberries 1 each jalapeno pepper, seeded and finely diced ¼ cup […]

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