Tag Archives: healthy recipes

Breakfast Smoothie

Published in breakfast, Recipes, Uncategorized on May 10, 2012

PrintBreakfast Smoothie Easy and healthy way to start your day! Ingredients1 cup apple juice 2-3 frozen strawberries 1 banana or 1/4 cup frozen mango 1/3 cup frozen mixed berries 1 serving whey protein powder 2 Tbs. unfiltered apple cider vinegar 1 tsp. flaxseed oilInstructionsCombine ingredients in blender and blend until smooth. Serve cold. NotesIf you […]

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Teriyaki Salmon

Published in Fish, Main Dish, Penny Pinchin' Mom, Penny Pinchin' Picks, Recipes on March 4, 2012

PrintTeriyaki Salmon Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Yield: 4 servings Ingredients1 pound salmon fillets, skinless 1 Tbsp. olive oil sea salt & pepper to taste 1/2 cup teriyaki sauce 8 cups raw baby spinach leavesInstructionsPreheat the oven to 400 degrees F. Heat the oil in a skillet over medium-high heat. […]

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Buttermilk Pancakes

Published in Breads, breakfast, kids activities, organic food, Recipes on March 1, 2012

PrintButtermilk Pancakes Ingredients1¾ cups unbleached flour ¼ cup whey protein powder 2 Tbsp. sugar 2 tsp. baking powder ¼ cup melted butter or oil 2¼ cups buttermilk 2 tsp. vanilla 2 eggs, slightly beatenInstructionsIn a large bowl, combine dry ingredients. In a separate bowl, combine wet ingredients. Make a well in the center of the […]

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Pasta Primavera

Published in healthy foods, Main Dish, Penny Pinchin' Mom, Penny Pinchin' Picks, Recipes, Vegetarian on February 25, 2012

PrintPasta Primavera Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Yield: 6 servings A great vegetarian dish all on its own, or add leftover grilled chicken, beef or shrimp. Experiment with different vegetable combinations — green peppers, mushrooms, squash and others are also tasty in this recipe.Ingredients1 pound dry pasta 1 cup carrots, […]

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Broccoli Salad

Published in healthy foods, Penny Pinchin' Mom, Penny Pinchin' Picks, Sides & Salads on February 25, 2012

PrintBroccoli Salad This is a great vegetable mix that is appealing and crunchy. The vinaigrette-based dressing allows the flavors to come through without being heavy.Ingredients1 head broccoli, chopped into bite-sized florets 1 cup carrots, sliced thin 1 can black olives, drained 1 can sliced water chestnuts, drained 1 pkg. cherry tomatoes 3-4 green onions, sliced […]

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Beef Stew

Published in Beef, Main Dish, Penny Pinchin' Mom, Penny Pinchin' Picks, Recipes, Slow Cooker Recipes, Soups & Stews on February 25, 2012

PrintBeef Stew Prep Time: 15 minutesCook Time: 6 hours, 15 minutes Yield: 12 servings I love making this in the slow cooker on a chilly day. And this recipe is big enough for leftovers!Ingredients2 pounds beef (chuck or bottom round), cut into 2-inch chunks 2 Tbsp. olive oil 1/2 cup flour, seasoned with salt, pepper, […]

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Salmon Patties

Published in Fish, Main Dish, Penny Pinchin' Mom, Penny Pinchin' Picks, Recipes on February 19, 2012

PrintSalmon Patties Prep Time: 5 minutesCook Time: 10 minutes Yield: 6 servings This is a great way to take leftover cooked salmon (or a can of salmon) and make an entirely different dish. The egg and bread crumbs are binding ingredients that will help the patty stay in tact while it’s cooking. Safflower oil and […]

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Easy Stir-Fry

Published in healthy foods, Main Dish, Penny Pinchin' Mom, Penny Pinchin' Picks, Recipes on February 19, 2012

PrintEasy Stir-Fry You can easily change the taste of this recipe simply by varying the vegetable content. I have chosen a blend of Asian vegetables and traditional, but please experiment and find out what your family likes best. I like to serve this over brown rice. If your family is migrating from white rice to […]

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Spinach Salad with Strawberries

Published in healthy foods, Penny Pinchin' Mom, Penny Pinchin' Picks, Recipes, Sides & Salads on February 19, 2012

PrintSpinach Salad with Strawberries Prep Time: 10 minutes Yield: 8 servings Use blueberries, raspberries, or orange segments if strawberries aren’t in season. The balsamic vinegarette will complement the sweetness of the fruit instead of drowning it with another layer of flavor. Toasting the almonds in a dry skillet means no additional fat calories. I encourage […]

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Grilled Lemon Dill chicken

Published in Chicken, healthy foods, Main Dish, Penny Pinchin' Mom, Penny Pinchin' Picks, Recipes on February 19, 2012

PrintLemon Dill Chicken Prep Time: 15 minutesCook Time: 20 minutes Yield: 6 servings I like this recipe because it’s made on the grill but offers a unique flavor. Because it’s cooked in a foil tent, you can grill it with other dishes without compromising flavors.Ingredients6 each boneless, skinless chicken breast halves 2 lemons 6 sprigs […]

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