Category Archives: Recipes

Breakfast Smoothie

Published in breakfast, Recipes, Uncategorized on May 10, 2012

PrintBreakfast Smoothie Easy and healthy way to start your day! Ingredients1 cup apple juice 2-3 frozen strawberries 1 banana or 1/4 cup frozen mango 1/3 cup frozen mixed berries 1 serving whey protein powder 2 Tbs. unfiltered apple cider vinegar 1 tsp. flaxseed oilInstructionsCombine ingredients in blender and blend until smooth. Serve cold. NotesIf you […]

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Ham and Cheese Pockets

Published in Main Dish, Pork, Recipes on May 10, 2012

PrintHam and Cheese Pockets If you don’t eat pork, substitute turkey, chicken, or roast beef. Crescent rolls make this a quick-fix meal. Add a side of Broccoli Salad or Balsamic Slaw and some fruit and you have a great dinner on the table. Ingredients2 pkgs. crescent roll dough (sheets work great for this recipe) 1 […]

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Cheesesteak Sandwiches

Published in Beef, Main Dish, Recipes on May 10, 2012

PrintCheesesteak Sandwiches A lighter version that can save you as much as 600 calories compared to the fast-food alternative. Ingredients2 Tbsp. non-fat Greek yogurt 2 Tbsp. olive-oil based mayonnaise 1/4 cup bleu cheese, crumbled 1 pound flank steak (skirt steak or a sirloin could also be substituted) 2 cloves garlic, minced 4 each whole wheat […]

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Slow Cooker Shredded Beef Sandwiches

Published in Beef, Main Dish, Recipes, Slow Cooker Recipes on May 10, 2012

PrintSlow Cooker Whether you want dinner ready when you get home, or a no-fuss crowd-pleasing meal, this is it.Ingredients2 1/2 pounds beef roast 1 cup tomatoes, diced 1 cup salsa 1 cup chopped sweet onion 2 cloves garlic, minced 1 Tbsp. chili powder 1 Tbsp. honey 3/4 tsp. cumin 1 1/2 cups beef broth 1 […]

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Shepherd’s Pie

Published in Beef, Main Dish, Recipes on May 8, 2012

PrintShepherd’s Pie Shepherd’s Pie uses some leftover beef and a bunch of other ingredients for a meal-in-one. Ingredients2 cups mixed vegetables , frozen 2 Tbsp. olive oil 1/2 cup onion, yellow , chopped 2 cups beef , cooked 1 pound potatoes , diced 1 tsp. sea salt 2 Tbsp. butter 1/4 cup sour cream 2 […]

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Pot Roast With Mushroom Gravy

Published in Beef, Main Dish, Recipes, Uncategorized on May 8, 2012

PrintPot Roast With Mushroom Gravy This dish reminds me of an old-fashioned Sunday dinner. Ingredients2 1/2 pounds beef bottom round roast 2 cups mushrooms, white , sliced 2 Tbsp. olive oil 1 clove garlic , minced 2 cups onion, yellow , sliced 3 cups beef broth sea salt & pepper to taste InstructionsPat the roast […]

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Beef Vegetable Kabobs

Published in Beef, Main Dish, Recipes on May 8, 2012

PrintBeef Vegetable Kabobs Serving Size: Serves 4 Another quick-fix dinner for busy families. Remember to soak bamboo scewers in water to keep them from burning. The beef can marinate overnight. Take advantage of the great seasonal vegetables in your area. Ingredientspounds beef , cubed cup soy sauce, low-sodium cup olive oil 2 Tbsp. lemon juice […]

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Broiled Steak with Herbed Butter

Published in Beef, Main Dish, Recipes on May 8, 2012

PrintAuto Draft Serving Size: Serves 4 Another quick-fix dinner for busy families. The steaks can marinate overnight if you wish, and the herbed butter adds another layer of flavor. Ingredients2 Tbsp. Worcestershire sauce 1 pound top round or sirloin steak 3/4 tsp. granular onion sea salt & pepper to taste 1/4 cup butter, softened 1 […]

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BLT’s with Avocado

Published in Main Dish, Pork, Recipes on May 8, 2012

PrintBLT’s with Avocado Serving Size: Serves 4 A quick summer dinner doesn’t have to be boring. Make these BLTs extra-special with the addition of avocados (and maybe some heirloom tomatoes from the farmer’s market). Swapping avocado for the mayo gives you an extra veggie without even thinking about it. Make it even healthier by substituting […]

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Marinated London Broil

Published in Beef, Main Dish, Recipes, Uncategorized on May 8, 2012

PrintMarinated London Broil London Broil can be a tougher cut of meat, but marinated and cut across the grain produces an economical and flavorful dinner. Ingredients2 pounds London Broil (or Flank steak) 2 cloves garlic, minced 1 Tbsp. granular onion sea salt and pepper to taste 1/4 cup olive oil 1/4 cup red wine vinegar […]

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