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    Shepherd’s Pie

    PrintShepherd’s Pie Shepherd’s Pie uses some leftover beef and a bunch of other ingredients for a meal-in-one. Ingredients2 cups mixed vegetables , frozen 2 Tbsp. olive oil 1/2 cup onion, yellow , chopped 2 cups beef , cooked 1 pound potatoes , diced 1 tsp. sea salt 2 Tbsp. butter 1/4 cup sour cream 2 […]

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    Pot Roast With Mushroom Gravy

    PrintPot Roast With Mushroom Gravy This dish reminds me of an old-fashioned Sunday dinner. Ingredients2 1/2 pounds beef bottom round roast 2 cups mushrooms, white , sliced 2 Tbsp. olive oil 1 clove garlic , minced 2 cups onion, yellow , sliced 3 cups beef broth sea salt & pepper to taste InstructionsPat the roast […]

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    Beef Vegetable Kabobs

    PrintBeef Vegetable Kabobs Serving Size: Serves 4 Another quick-fix dinner for busy families. Remember to soak bamboo scewers in water to keep them from burning. The beef can marinate overnight. Take advantage of the great seasonal vegetables in your area. Ingredientspounds beef , cubed cup soy sauce, low-sodium cup olive oil 2 Tbsp. lemon juice […]

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    Broiled Steak with Herbed Butter

    PrintAuto Draft Serving Size: Serves 4 Another quick-fix dinner for busy families. The steaks can marinate overnight if you wish, and the herbed butter adds another layer of flavor. Ingredients2 Tbsp. Worcestershire sauce 1 pound top round or sirloin steak 3/4 tsp. granular onion sea salt & pepper to taste 1/4 cup butter, softened 1 […]

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    BLT’s with Avocado

    PrintBLT’s with Avocado Serving Size: Serves 4 A quick summer dinner doesn’t have to be boring. Make these BLTs extra-special with the addition of avocados (and maybe some heirloom tomatoes from the farmer’s market). Swapping avocado for the mayo gives you an extra veggie without even thinking about it. Make it even healthier by substituting […]

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    Marinated London Broil

    PrintMarinated London Broil London Broil can be a tougher cut of meat, but marinated and cut across the grain produces an economical and flavorful dinner. Ingredients2 pounds London Broil (or Flank steak) 2 cloves garlic, minced 1 Tbsp. granular onion sea salt and pepper to taste 1/4 cup olive oil 1/4 cup red wine vinegar […]

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    Inside-Out Burgers

    PrintInside-Out Burgers These burgers can be grilled outside or prepared under a broiler. There are two different versions listed here, but the possibilities are endless! Take your favorite burger toppings and stuff them inside. Ingredients#1 1 pound lean ground beef 1 clove garlic, minced 1 Tbsp. fresh parsley, finely chopped sea salt and pepper to […]

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    Pizza Braid

    PrintPizza Braid Serving Size: Serves 8 My kids enjoy this dish, and it’s another way I add vegetables to their diet without making it obvious. I like to use trukey sausage with this recipe, both because it is healthier and the reduced fat makes for a “neater” braid. It’s easy to personalize this recipe by […]

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    Grilled Flank Steak Spinach Salad

    PrintGrilled Flank Steak Spinach Salad Serving Size: Serves 4 This is a dinner that you can prepare ahead of time. It makes a light dish to serve on a summer day. I recommend serving this salad with a balsamic vinegarette dressing Ingredients1 pound flank steak 2 cloves garlic, minced 1 tsp. granular onion 1 tsp. […]

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    Slow Cooker Carne Asada

    PrintSlow Cooker Carne Asada Serving Size: Serves 6 This is a fix-it-and-forget-it main dish.Ingredients2 pounds beef (flank steak, brisket, etc.) 2 cloves garlic, minced 1 small onion, sliced 2 cans stewed tomatoes, Mexican recipe ¼ cup water 12 corn or flour tortillas, warmed InstructionsTake beef and rub minced garlic into it. Place in a slow […]

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