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    Pound Cake

    PrintPound Cake Serving Size: serves 10-12. Another of my childhood favorites. I love to serve this (unfrosted) with sliced strawberries and whipped cream. Ingredients2 cups butter (real butter, no substitutes) 2 cups sugar 8 eggs 1 tsp. salt 2 tsp. vanilla extract 3 cups flour 1 tsp. baking powderInstructionsCream together butter and sugar. Add eggs, […]

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    Carrot Cake

    PrintCarrot Cake Serving Size: Serves 10-12. This recipe was my maternal grandmother’s, and I remember my mom making it when I was little. My mom used to grate the carrots by hand. I am once again so thankful for my food processor! The job is done in no time at all. The sour cream is […]

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    Stuffed French Toast

    PrintStuffed French Toast Serving Size: Makes 4 servings. Breakfast for dinner is one of my favorite comfort foods. Choose sweet*- or savory-stuffed options for a quick dinner. Ingredients8 slices French bread, cut 1 1/2 inches thick 8 ounces Turkey sausage, cooked 1 cup Shredded cheddar or Swiss cheese 2 eggs 1/2 cup milk 1 tsp. […]

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    Potato and Black Bean Breakfast Skillet

    PrintPotato and Black Bean Breakfast Skillet Looking for a warm breakfast that doesn’t include meat, dairy, or eggs? Look no further. This breakfast will last you until lunch. It makes a great dinner too! If you like foods on the spicier side, add a dash of hot sauce or ¼ tsp cayenne. Ingredients2 Tbsp. safflower […]

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    Chocolate Almond Smoothie

    PrintChocolate Almond Smoothie Need an alternative to a traditional smoothie? Looking for a dairy-free breakfast that still has protein and will stick with you? Look no further! This quick and easy smoothie will quickly become a staple in your diet. Ingredients1 cup vanilla almond milk 1 tsp. cocoa powder 1 scoop whey protein powder 2 […]

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    Oven Baked French Toast

    PrintOven Baked French Toast I love this recipe because when I tried to make French Toast on the stovetop it seldom turned out the way I wanted. It was either raw in the middle or burned on the outside. This creates a fluffy breakfast that is cooked through and tastes great! Since I prepare it […]

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    Breakfast Smoothie

    PrintBreakfast Smoothie Easy and healthy way to start your day! Ingredients1 cup apple juice 2-3 frozen strawberries 1 banana or 1/4 cup frozen mango 1/3 cup frozen mixed berries 1 serving whey protein powder 2 Tbs. unfiltered apple cider vinegar 1 tsp. flaxseed oilInstructionsCombine ingredients in blender and blend until smooth. Serve cold. NotesIf you […]

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    Ham and Cheese Pockets

    PrintHam and Cheese Pockets If you don’t eat pork, substitute turkey, chicken, or roast beef. Crescent rolls make this a quick-fix meal. Add a side of Broccoli Salad or Balsamic Slaw and some fruit and you have a great dinner on the table. Ingredients2 pkgs. crescent roll dough (sheets work great for this recipe) 1 […]

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    Cheesesteak Sandwiches

    PrintCheesesteak Sandwiches A lighter version that can save you as much as 600 calories compared to the fast-food alternative. Ingredients2 Tbsp. non-fat Greek yogurt 2 Tbsp. olive-oil based mayonnaise 1/4 cup bleu cheese, crumbled 1 pound flank steak (skirt steak or a sirloin could also be substituted) 2 cloves garlic, minced 4 each whole wheat […]

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    Slow Cooker Shredded Beef Sandwiches

    PrintSlow Cooker Whether you want dinner ready when you get home, or a no-fuss crowd-pleasing meal, this is it.Ingredients2 1/2 pounds beef roast 1 cup tomatoes, diced 1 cup salsa 1 cup chopped sweet onion 2 cloves garlic, minced 1 Tbsp. chili powder 1 Tbsp. honey 3/4 tsp. cumin 1 1/2 cups beef broth 1 […]

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