Individual Meat Loaves

Ingredients

• 1 lb. lean ground beef
• 1 ea. egg
• ½ c. bread crumbs (fresh or dried)
• 1 clove garlic, minced
• 1 Tbsp. onion, minced
• 2 Tbsp. chopped fresh parsley
• ½ c. barbeque sauce
• sea salt and pepper to taste

Instructions

1. Preheat broiler and set the rack about 4-5 inches from the heating element.
2. Cover a broiler pan with aluminum foil. Combine the meat, egg, bread crumbs, garlic, onion, parsley, sea salt, pepper, and half of the barbeque sauce in a medium-sized bowl.
3. Shape into four 4-inch loaves.
4. Broil for about 12 minutes, turning one time.
5. Turn again and baste loaves with the remaining barbeque sauce.
6. Return to the broiler for an additional minute to set the sauce on the loaves.