Chicken Alfredo
By adding veggies to the sauce, you have a meal in a bowl. A tossed salad with tomatoes, artichoke hearts, slivered almonds and bleu cheese compliments this very well.
Ingredients
- 2 Tbsp. butter
- 3 Tbsp. unbleached white flour
- 3 cups milk, 2%
- 2 cloves garlic , chopped
- 2 Tbsp. Parmesan cheese , grated
- sea salt & pepper to taste
- 2 tsp. olive oil
- 2 cups broccoli florets
- 8 oz. mushrooms, white , sliced
- 1/2 lb. chicken , cooked
- 12 oz. fettuccine
Instructions
- Thinly slice the chicken.
- To make the bechamel, melt the butter in a saucepan over medium-low heat.
- Whisk in the flour.
- Cook for 1 minute.
- Slowly whisk in the milk to prevent any lumps from forming.
- Add the garlic and simmer, stirring often, for 10 to 15 minutes, or until nicely thickened.
- Stir in the Parmesan and season with sea salt and pepper.
- Keep sauce warm.
- Heat the oil in a large skillet over medium-high heat.
- Add the broccoli and cook for 3 to 4 minutes.
- Add the mushrooms.
- Cook for 5 minutes, or until the vegetables have lightly caramelized.
- Stir in the chicken.
- Season with salt and pepper.
- Meanwhile, cook the pasta according to the package instructions.
- Drain, reserving 1 cup of the cooking water.
- Return the pasta to the pot, add the sauce and the chicken mixture, and toss to coat.
- If the sauce is too thick, add some of the pasta water to thin it.
- Serve immediately.