Skip to content

Category Archives: healthy foods

Shredded Southwest Chicken

PrintShredded Southwest Chicken Prep Time: 10 minutesCook Time: 8 hoursTotal Time: 8 hours, 15 minutes Yield: 4 serviings Ingredients1/2 cup chicken broth 1 cup chopped onion 2 cloves minced garlic 1 1/2 pounds boneless, skinless chicken breast halves 1 tsp. dried oregano 1 tsp. cumin 1 jalapeno pepper, chopped (optional) 8 flour tortillas or large […]

Read more »

Stuffed Acorn Squash

PrintStuffed Acorn Squash Prep Time: 20 minutesCook Time: 1 hourTotal Time: 1 hour, 20 minutes Yield: 4 servings Meat and vegetables in one convenient entree. Experiment with different spices, or you might even try ground chicken.Ingredients2 each acorn squash 1 pound ground beef or ground turkey 1 cup chopped onion 1 clove minced garlic 1 […]

Read more »

Honey Spice Barbecue Chicken Tenders

PrintHoney Spice Barbecue Chicken Tenders Prep Time: 10 minutesCook Time: 5 hours Yield: 6 servingsCalories per serving: 240 Make some tangy, great-tasting barbecued chicken while you go about your day. This convenient recipe lets you fix it and forget it!Ingredients2 pounds chicken breast tenderloins 1 1/2 cups bottled barbecue sauce (1 12-ounce bottle) 1/4 cup […]

Read more »

Sauteed Chicken over Rice

PrintSauteed Chicken over Rice Ingredients1 cup chopped sweet onion 1 clove garlic, minced 2 Tbsp. canola oil 3/4 lb. boneless, skinless chicken breasts 1/2 tsp. dried oregano 1/4 tsp. turmeric sea salt and pepper to taste 2 Tbsp. lemon juice 1/2 cup uncooked brown basmati rice 1/2 cup uncooked white basmati rice 2 cups water […]

Read more »

Tuna Salad Pita Pockets

PrintTuna Salad Pita Pockets Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servings A quick and light dinner for a busy weeknight or dinner on-the-go.Ingredients2 cans (5 oz.) tuna packed in water 2 tbsp. sweet relish 3 tbsp. olive oil mayonnaise 1/2 cup sliced celery 1 tsp. lime juice 1 tbsp. chopped fresh cilantro […]

Read more »

Taco Meatballs

PrintTaco Meatballs Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 6 servingsServing Size: 3 meatballs This recipe comes from our new school lunch cookbook, which will be released in the next few weeks.Ingredients1 pound lean ground beef or turkey 1/2 cup shredded carrot 1/4 cup grated sweet onion 1 clove minced garlic […]

Read more »

Slow Cooker Beef Tostadas

PrintSlow Cooker Beef Tostadas Prep Time: 15 minutesCook Time: 6 hours Prepare a healthy meal for your family by letting the slow cooker do the work.Ingredients3/4 pound beef round steak 2 garlic cloves, minced 2 Tbsp. lime juice 1 4-ounce can chopped mild green chiles 1 cup chopped sweet onion 1 teaspoon chili powder dash […]

Read more »

Brown Sugar Glazed Salmon with Kale Chips

PrintBrown Sugar Glazed Salmon with Kale Chips Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes Yield: 4 servings Ingredients1 pound skinless salmon fillets 1/4 cup brown sugar 1 Tbsp. olive oil 1 Tbsp. Dijon-style mustard sea salt and pepper to taste 1 bunch kale 2 Tbsp. olive oil 1 tsp. sea saltInstructionsFor Salmon: […]

Read more »

Cheddar Stuffed Chicken Breasts

PrintCheddar Stuffed Chicken Breasts Something different for the grill.Ingredients4 boneless, skinless chicken breast halves sea salt & pepper to taste 3 oz. cheddar cheese 1 Tbsp. butter, melted 1/3 cup sour cream 1/4 cup salsa InstructionsHeat gas or charcoal grill. Between sheets of plastic wrap or waxed paper; place each chicken breast smooth side down; […]

Read more »

Pasta Primavera

PrintPasta Primavera Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Yield: 6 servings A great vegetarian dish all on its own, or add leftover grilled chicken, beef or shrimp. Experiment with different vegetable combinations — green peppers, mushrooms, squash and others are also tasty in this recipe.Ingredients1 pound dry pasta 1 cup carrots, […]

Read more »